Orange Stir-Fried Chicken with Edamame
Yields 2 servings (3¼ cups each, including rice)
½ cup uncooked short-grain rice
Nonstick cooking spray
Cook the rice according to the package instructions. Set aside. Place the orange juice, ginger, marmalade, cornstarch, soy sauce, garlic and hot sauce in a small bowl. Whisk to combine.
Heat a skillet over high heat. Coat with cooking spray. Add the sesame or canola oil. Add the chicken and cook one to two minutes, stirring often, until it browns. Add the soybeans and spinach. Reduce the heat to low. Stir the orange juice mixture and add it to the skillet. Cover and cook two to three minutes, until a thick sauce forms and the chicken is cooked through. Serve immediately with the rice.
Nutrition Facts (per serving): calcium 385 mg, vitamin D 6 IU, calories 563, fat 13 g (saturated fat 2 g), cholesterol 73 mg, protein 39 g, carbohydrates 35 g, fiber 3 g, sodium 212 mg
Jennifer Iserloh, the Skinny Chef, wants you to enjoy eating healthy at home. Learn more at skinnychef.com.