Healthy Tools

From meal plans to shopping lists and questions for your physician, our tools can help you better manage your healthy lifestyle and communicate more effectively with your doctor.

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You're your best advocate! Be proactive by reviewing this plan with your doctor at
the end of your exam. 
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Fill out this worksheet before your next doctor's visit to better understand
your risk factors. 
question
Doctors know best, right? Make sure you ask the right questions.
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Don’t know how to start eating a bone-healthy diet? We have a plan.
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Download this list and go on a bone-building shopping spree!
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Monitor your bones by keeping a close eye on your DXA results with
our tracking sheet.
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Complete our word search to learn important definitions you need to know to understand and
keep track of your condition.
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Take our quiz to make sure that you're up to speed on healthy bone habits.
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Print out our recipe cards to create easy, delicious and bone-friendly meals for the whole family
will enjoy.

 

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